Am I living in a way which is deeply satisfying to me, and which truly expresses me?

– Carl Rogers

 

Perhaps you are in midst of navigating significant life transitions

Or perhaps you are in the process of consciously creating a new chapter more in line
with who you really are…

 
I am here to accompany you as you create meaningful change and follow your life’s pulse.
I facilitate educational and experiential processes whereby people can deeply connect with their own guiding lights to safely explore, discover, learn, and transform themselves and each other in community spaces.
I am also very passionate about contributing to positive change within the Canadian mental health system through advocacy, writing and research.
 
Workshops and Groups

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Spirals of Change is a series of experiential and psychoeducational workshops that focuses on navigating life transitions and building our resiliency practices. Offered as a 1-hour or half-day workshop, or a closed weekly group.

 

 

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Emergence Sharing Circles bring together fellow travellers for the purpose of sharing and listening to our varied transformative experiences and processes. Gathering together within a confidential, accepting community allows us the opportunity to honour, making meaning of and integrate our lived experiences. It also reminds us of our common humanity.

 

 


Holotropic Breathwork® is an experiential group-based method of self-exploration and healing first developed by Dr. Stanislav and Christina Grof.  

It is a simple process using one’s breath, evocative background music and integrative tools such as mandala drawing and a sharing circle. Usually structured as a day-long workshop, participants work in dyads and are deeply supported by a team of trained facilitators.

 
Individual Sessions

victoria 070Each hourly individual session is $140. As providing affordable services is important to me, I offer a sliding fee scale to students and to those with a limited income.

Most Extended Health Benefits packages through the workplace will cover the cost of counselling provided by a Registered Clinical Counsellor. Please consult with your workplace Human Resource Department or insurance company.

Kindly provide a 24-hour notice for cancellations, otherwise the missed appointment may be charged.

PRESENTLY, I AM NOT ACCEPTING NEW CLIENTS.